Physiotherapy Service

Sports Rehabilitation

Get back to your sport safely and confidently — from weekend running to competitive play.

Overview

Get back to your sport safely — whether you're recovering from a serious injury like ACL surgery or an old ankle sprain that just won't heal right. We take you step by step so you return stronger, not just pain-free.

We help with: - Recovery after knee, ankle, or shoulder injuries - Getting your strength back to where it was before the injury - Testing your body before you return to play, so you don't get injured again - Building the routine that keeps you injury-free long-term

Recovery after knee, ankle, or shoulder injuries
Getting your strength back to where it was before the injury
Testing your body before you return to play, so you don't get injured again
Building the routine that keeps you injury-free long-term

What we use

Every treatment is chosen after a full check-up — no one-size-fits-all care.

Progressive Strength Training

We rebuild your strength step by step, adding a little more each week so your body can handle it without setbacks.

Balance & Body Awareness Work

After an injury your balance often takes a hit — we retrain it using simple drills so joints feel steady and confident again.

Practice For Your Sport

We rehearse the exact movements your sport asks of you — cutting, sprinting, throwing — so your first game back feels familiar.

Strength Comparison Testing

We measure the strength of your injured side against the healthy side. When they match up, you're ready to return.

Hands-On Treatment

Manual work on stiff joints and tight muscles to restore movement before we load them up with exercise.

Conditions we treat

Recovery after ACL, MCL, or meniscus surgery
Hamstring, thigh, and calf muscle strains
Rotator cuff and shoulder injuries
Ankle sprains that keep coming back
Achilles tendon and knee tendon pain
Runner's knee and outer-knee pain
Groin strains
Recovery after a concussion

What We Will Do

First Visit
We listen to your injury story, understand your sport, and set the goals that matter to you.
Full Check-Up
We test your movement, strength, and balance so we know exactly where you stand today.
Your Recovery Plan
You get a clear, step-by-step plan — in-clinic sessions plus simple exercises to do at home.
Regular Progress Checks
Every few weeks we re-test to see improvements and adjust the plan so nothing stalls.
Back To Your Sport
Final tests to make sure you're ready, plus a simple routine to keep you strong and injury-free.

Session information

Session duration

35–45 minutes

Typical course

Depends on injury severity

Frequently asked questions

How soon after knee surgery can I start?

Most people start within the first two weeks after surgery, following your surgeon's guidance. We work closely with your surgical team.

How do I know when I'm ready to play again?

We use simple tests — like comparing the strength and balance of your injured side to the healthy side — to make that call with real data, not guesswork.

Can you speak to my coach or trainer?

Yes, with your permission we share your progress with your coach so your training plan matches your recovery.