Kinesio Taping
Stretchy tape that supports injured areas without restricting movement.
How It Works
Elastic tape gives your muscles and joints a bit of support while still letting them move naturally — useful between clinic visits.
Key benefits
- Supports injured or tired areas
- Doesn't limit your normal movement
- Water-resistant — can be worn for several days
- Comfortable enough to wear during sport
What We Will Do
Assess The Area
We check the area that needs support and decide the best taping pattern for it.
Clean & Prep
We clean the skin so the tape sticks well and stays on for several days.
Apply The Tape
The tape is applied in a specific pattern that gives your muscles the right kind of support.
Aftercare Advice
We show you how to care for the tape and when to remove or replace it.
Session information
Session duration
35–45 minutes
Typical course
Depends on your condition
Frequently asked questions
Can I shower with it on?
Yes — the tape is water-resistant. Pat it dry after showering; don't rub.
How long does it stay on?
Usually 3–5 days depending on the area and your activity level.
Will it irritate my skin?
Rarely. If you have sensitive skin, we can test a small strip first.
Ready to book an assessment?
Find out if Kinesio Taping is right for you — book a session or call our clinic today.