Manual Therapy
Hands-on treatment for stiff joints and tight muscles.
How It Works
Skilled hands-on techniques to loosen stiff joints, release tight muscles, and get comfortable movement back, the core of good physiotherapy.
Key benefits
- Loosens stiff joints
- Releases tight muscles
- Reduces pain and improves movement
- Chosen based on your specific check-up
What We Will Do
Find The Problem
We check exactly which joint or muscle is causing your symptoms, no random treatment.
Explain What We'll Do
We tell you which technique we'll use, why, and what it will feel like.
Hands-On Treatment
Gentle, precise work on the exact area, we check in throughout to make sure you're comfortable.
Exercise To Keep It
Every session ends with a simple exercise so the change we made lasts.
Session information
Session duration
35-45 minutes
Typical course
Depends on your condition
Frequently asked questions
Is manual therapy safe?
Yes, when done by a trained physiotherapist. We choose techniques based on what's safe for your body.
Will I be sore after?
Some people feel mild soreness for a day, similar to after exercise. This is normal and settles quickly.
How is this different from massage?
Manual therapy is prescribed after a proper check-up and targets a specific problem, massage is more general relaxation.
Ready to feel better?
Book on WhatsApp in 30 seconds, we'll check if Manual Therapy is right for you and confirm your time within an hour.
- First visit: full check-up + plan
- Session length: 35-45 minutes
- No referral needed
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