Strength & Mobility Training
Guided training to build strength, restore movement, and stop injuries coming back.
Overview
Strength and mobility training is where recovery turns into resilience. Whether you're finishing rehab or just want to move better, we build a plan around your body, your goals, and your lifestyle.
We help with: - Finishing rehab and staying injury-free for good - Reducing re-injury risk for weekend athletes - Learning safe strength training from scratch - Preparing your body for an upcoming event or surgery
- Finishing rehab and staying injury-free for good
- Reducing re-injury risk for weekend athletes
- Learning safe strength training from scratch
- Preparing your body for an upcoming event or surgery
What we use
Every treatment is chosen after a full check-up — no one-size-fits-all care.
Progressive Strength Training
Structured, measurable strength work — the training approach with the strongest evidence for staying injury-free.
Mobility Drills
Targeted mobility work for your specific tight areas — not generic 'stretch everything' advice.
Movement Screening
A quick, standardised movement check that spots imbalances and weak patterns before they cause injury.
Pre-Surgery Prep
Focused preparation before a planned surgery — going in stronger means recovering faster afterwards.
Movement Coaching
Simple cues on squatting, lifting, pushing, and pulling so the strength you build stays safe outside the gym too.
Conditions we treat
- Recurring low-back niggles
- Weakness left over after an injury
- Long-standing joint stiffness
- Getting back after a long break from exercise
- Imbalances after surgery
- Preparation before planned surgery
- Reducing injury risk for weekend sports
- General deconditioning in adults
What We Will Do
Movement Screen & Goals
A quick movement check plus a conversation about what you want to be able to do — comfortably and consistently.
Baseline Testing
We measure your strength in key movements so we have a real starting point to work from.
Your Training Plan
A progressive strength and mobility programme matched to your ability, schedule, and equipment.
Coached Sessions
Weekly sessions with clear progression — no random exercise swapping, no wasted effort.
Train On Your Own
You finish with the skills and confidence to keep training independently or move into a gym.
Session information
Session duration
35–45 minutes
Typical course
Depends on your condition
Frequently asked questions
Do I need gym experience?
None. We start from wherever you are and progress at a pace that stays safe and productive.
How is this different from a personal trainer?
Every plan starts with a physio check-up. If you have an injury history, that's where we start — not where we ignore.
Will I need equipment at home?
Often just resistance bands and a mat are enough. We match the plan to what you already have.
Ready to start your recovery?
Book your first Strength & Mobility Trainingassessment at Body Mechanic — or call and we'll answer any questions first.
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